Tuesday, December 4, 2012

Stress Relief

Give the gift of serenity!

Stress is a killer; literally and figuratively. Stress makes your heart work harder, your blood pressure raise, your blood course faster, your lungs pump faster, and your perspiration increase. These things are good for you in sincere moderation - by working out, by taking a brisk walk, by making love - but not in a prolonged state as can come during or after (or even before) a big event like a move, a new child, a job change, or a relationship change.

Prolonged stress puts pressure on your nervous system and can lead to your physical collapse. Before this happens, there is almost always an emotional and mental toll which can include: crying, moodiness, feeling "not myself" for more than a day, exhaustion, or a lack of pleasure in daily activities. Does this sound like anyone you know?

Give the gift of serenity with a certificate for 50 minutes of stress relaxation!

I will spend the better part of an hour teaching your friend or loved one:
proper breathing technique
breathing techniques to use during intense stress
progressive muscle relaxation
guided meditation

These techniques can be used together or individually, as best suits the person using them, to automatically decrease pressure on the nervous system without any additional work on their part!

Gift certificates are available for yourself or a friend. Cost is $50 for 50 minutes and you will get a take-home sheet of the progressive muscle relaxation techniques to practice on your own. The rest you will learn quickly and easily in the session with no handouts required.

Come and enjoy Serenity Now!

Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist working out of offices in Weston and West Palm Beach. Appointments and inquires should call 954-612-9553.

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