- Schedule Go to bed at the same time every night, even weekends. You'll only have to do this as long as it takes for your body to learn the routine. This could mean as little as a few weeks or as long as a year; your mileage may vary.
- Routine Do things to unwind before bedtime every night. Have a cup of decaffeinated tea, a warm shower, read, or do whatever it is that puts away today's stressors.
- Eat Well and Exercise Daily Taking care of your body and expending unused calories will help your nervous system to regulate your body and make you tired.
- Self Hypnosis Come see me and I'll teach you a technique that you can use at home to put yourself to sleep or back to sleep that takes just a few moments and requires nothing more than your own mind.
Autumn Hahn is a Licensed Mental Health Counselor and Certified Clinical Hypnotherapist practicing at Clear Mind Group in Weston, Florida. Call 954-612-9553 for a consultation. Follow Autumn on Twitter and Facebook.